As my family is driving back from vacation, this topic seemed to resonate with me. In today's fast-paced world, where we are constantly...

Building a strong personal brand is essential for success in today's digital world. Your personal brand is what sets you apart from...

Stress and anxiety are common experiences that most people face daily. Whether it's a deadline at work, financial worries, personal...

Hydration is essential to maintaining good health, yet it's often overlooked. Water makes up about 60% of our body weight, and every...

Journaling is a powerful tool that allows individuals to reflect on their thoughts, emotions, and experiences. For centuries, people have...

It’s easy to set goals, but it can be much harder to stick to them. We all hit roadblocks to our goals—some self-imposed, some out of our...

In a world full of distractions, it’s easy to forget about the most important person in your life—you. Self-awareness is essential for...

I'm sure you've heard the phrase—mind over matter. But what does it mean, and why is it so important? Put simply, your mindset has a...

Do you ever feel like your potential is limited? That no matter how hard you try, you can’t seem to reach the goals you set for yourself?...

It's no secret that the US workforce is in flux and movement. We tend to assume that the pandemic caused our current workforce issues...

Change can be hard. It forces us to alter our routines and often requires us to step outside our comfort zones. We fear failure. We fear...

We've all been there. You wake up on a Monday morning and the last thing you want to do is go to work. But you drag yourself out of bed,...

How To Survive The Holidays Without Losing Your Mind We've officially entered the holiday season. You know it if you've tried to step...

Goals are like a roadmap - they show you how to get where you want to go! We've all heard the saying, "failing to plan is planning to...

You’ve probably heard the saying, “Whether you think you can or whether you think you can’t, you’re right.” This quote is often...

Simon Sinek says that "people don't buy what you do, they buy why you do it."

It's no secret that the workplace can be a breeding ground for stress and anxiety. Long hours, demanding bosses, and high-pressure...

I'm Jen, and I believe in you. But more importantly, I want you to believe in yourself. Because if you don't believe in yourself, no one...

According to estimates, the average person has between 60,000 and 80,000 thoughts per day. Of those, 95% are exactly the same as the...

We all have off days (or even off weeks) where it feels like we're just going through the motions and not getting anything done. If...