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Building a Personal Brand: Tips for Creating a Strong Online Presence and Marketing Yourself

Building a strong personal brand is essential for success in today's digital world. Your personal brand is what sets you apart from...

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10 Strategies for Managing Stress and Anxiety in Daily Life

Stress and anxiety are common experiences that most people face daily. Whether it's a deadline at work, financial worries, personal...

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The Importance of Hydration

Hydration is essential to maintaining good health, yet it's often overlooked. Water makes up about 60% of our body weight, and every...

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Journal Your Way to a Better You

Journaling is a powerful tool that allows individuals to reflect on their thoughts, emotions, and experiences. For centuries, people have...

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2 min read

Breaking Free from Goal Roadblocks

It’s easy to set goals, but it can be much harder to stick to them. We all hit roadblocks to our goals—some self-imposed, some out of our...

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The Power of Self Awareness

In a world full of distractions, it’s easy to forget about the most important person in your life—you. Self-awareness is essential for...

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2 min read

Mind Over Matter: How Your Mindset Affects Your Life

I'm sure you've heard the phrase—mind over matter. But what does it mean, and why is it so important? Put simply, your mindset has a...

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Shattering Illusions: The Truth About Limiting Beliefs

Do you ever feel like your potential is limited? That no matter how hard you try, you can’t seem to reach the goals you set for yourself?...

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Strong Leaders are the Key to Employee Retention and Satisfaction

It's no secret that the US workforce is in flux and movement. We tend to assume that the pandemic caused our current workforce issues...

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2 min read

Embracing Change, Facing Fear

Change can be hard. It forces us to alter our routines and often requires us to step outside our comfort zones. We fear failure. We fear...

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2 min read

Staying Motivated When You'd Rather Pull the Covers Up Over Your Head

We've all been there. You wake up on a Monday morning and the last thing you want to do is go to work. But you drag yourself out of bed,...

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The Most Wonderful Time of the Year

How To Survive The Holidays Without Losing Your Mind We've officially entered the holiday season. You know it if you've tried to step...

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3 min read

Goal-Setting is Your Map to Success

Goals are like a roadmap - they show you how to get where you want to go! We've all heard the saying, "failing to plan is planning to...

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2 min read

The Power of Mindset

You’ve probably heard the saying, “Whether you think you can or whether you think you can’t, you’re right.” This quote is often...

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2 min read

Why do you want to achieve the things you want in life?

Simon Sinek says that "people don't buy what you do, they buy why you do it."

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The Impact of Toxic Workplaces on Mental Health

It's no secret that the workplace can be a breeding ground for stress and anxiety. Long hours, demanding bosses, and high-pressure...

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The Power of Believing in Yourself

I'm Jen, and I believe in you. But more importantly, I want you to believe in yourself. Because if you don't believe in yourself, no one...

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How to Rewire Your Subconscious for Success

According to estimates, the average person has between 60,000 and 80,000 thoughts per day. Of those, 95% are exactly the same as the...

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3 Ways to Be More Productive

We all have off days (or even off weeks) where it feels like we're just going through the motions and not getting anything done. If...

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The Conscious vs. Unconscious Mind

Your mind is a complex system responsible for a number of processes you go through to function in the world around you. In this two-part...

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